Sunrise Beach Bliss Wellness Day Retreat

Sunrise Beach Bliss

(for one or two people)

From Sunrise,
8 Hours of bliss

  • Personalised yoga session,
  • whole earth breakfast,
  • sauna set in bush(optional),
  • an hour’s Reflexology Treatment,
  • an hour’s Ayurvedic Head Massage
  • relax with magazines
  • three course fresh and seasonal gourmet luncheon
  • followed by a guided deep relaxation.

Sunrise Beach Bliss is great for holiday makers.

Enjoy a session of personalised yoga, either on the beach as the sun rises over the ocean, or in the studio at Sycamore Cottage – designed just for you at your level.

A delicious breakfast awaits you: a selection of seasonal fruit, cereal topped with a selection of healthy toppings (seeds, nuts, dried fruit, freshly poached fruit) freshly baked homemade toast with conserves made from local fruits and selection of herbal teas or freshly made chai.

Maybe you would like a leisurely walk either a gentle meandering walk or one more energetic – whatever the cardio-level, you will be assured of stunning native bush and coastal views and a sense of being at one with nature.

Maybe you would prefer to curl up with a selection of magazines and books on the comfy couches and recliners to relax. The choice is yours.

A traditional sauna, set in a bush setting, will leave you so relaxed, your skin feeling fresh and invigorated and ready to be pampered.

Now there is nothing to do but sink into a comfortable chair and enjoy 2 hours
of Reflexology and Ayurvedic Head Massage treatments.

A delicious lunch of seasonal produce is served; prepared just for you. Appetizing options are available for you to choose from at the time of booking. The meals are organised around your personal preferences (vegetarian, vegan, lactose or gluten intolerant, etc.)

Yoga nidra is both energising and rejuvenating.
As you lay down, warmly covered, you hover between wakefulness and sleep in a state of deep relaxation, guided through the process by a qualified yoga therapist.

Not quite finished yet – a scrumptious afternoon tea is served – your favourite cake!

If you have other preferences we are happy to discuss these and do our best to be flexible.